Eye twitching, also known as myokymia, can be caused by many reasons such as lack of sleep, eye irritation, or consuming too much caffeine. However, if eye twitching lasts then it may be a sign of other health problems.
A twitch, most of the time, occurs in the upper lid but there are also chances that it can occur in the lower lid. When there is a spasm in the muscle of the eyelids it causes eye twitching. These spasms can occur every second for some minutes.
In addition, these spasms are not severe for most people. However, some people may feel a complete urge to close their eyelids. According to the best ophthalmologists from Hameedah Memorial Hospital, eyelid twitching is an unpredictable condition as it can disappear within a day or can appear on a regular basis for several days. After disappearing, you may not feel them for weeks, even months.
Eye twitching is divided into three types: hemifacial spasm, general eyelid spasm, as well as essential blepharospasm. These types don’t occur at the same time. But it is possible that now one type affects you and later on the other type affects you. In addition, the causes of eye twitching also vary and the severity depends on the cause.
The usual causes are light sensitivity, corneal abrasion, consumption of caffeine, a lot of stress, pinkeye, and different medicine side effects.
Eye twitching is considered a harmless condition and also does not cause any pain but its severity is enough to bother you. In most cases, people don’t need to get any medical help for this condition as this can disappear automatically. However, when eye twitching is severe you can try some remedies to get rid of it.
Home Remedies for Eye Twitching
These four home remedies will be effective to reduce the severity of eye twitching easily:
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Banana
It would be difficult for anyone from anywhere to maintain a quality of good health without eating bananas on a regular basis as the human body gets many minerals and nutrients from this delicious fruit.
When there is a deficiency of magnesium and potassium in the body it causes many health problems and this deficiency makes the human body prone to eye twitching. Therefore, to reduce the severity of eye twitching and prevent it effectively, you will have to consume bananas on a regular basis.
In addition, you don’t need to consume bananas in big amounts you can just consume two to three in a single day. The regular consumption of bananas will also maintain healthy levels of magnesium and potassium in the body which will also help to prevent other problems that are associated with their deficiencies.
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Rose Water
Yes, it is true that rose water does not only contribute to the beauty of your face but is also effective for your eye health. It can play an essential role in cleansing the eye and eliminating eye spasms effectively.
You can use rose water every day for your eyes. In addition, you can also use it as eye drops. However, consult an ophthalmologist before using rose water as eye drops.
Always keep the bottle of rose water in the fridge when you are using it regularly. Take some clean cotton and dip it into cool rose water and compress your eyes in a good way. Compressing your eyes with rose water will help you to give some relief to your eyes, and there would also be a reduction in the tiredness of the eyes.
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Get Rid of Dry Eyes
When your eyes are constantly dried or irritated it may lead to eye twitching. There are many things you can do to hydrate your eyes in an effective way.
Additionally, you can use some home remedies for dry eyes, or using hydrating drops is also the best option. However, if your eyes don’t get hydration from home remedies or eye drops then you would need to visit a specialist because there could be a problem associated with your eyes.
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Cucumber
We know people use cool cucumber pieces for their eyes when applying different face packs to their faces. You would also be doing the same. But do you know the reason why you and people do that?
The reason is that cucumber has cooling properties that soothe the nerve movement of your eyes in a good way. In addition, cucumber also possesses some anti-inflammatory properties that can contribute to the relaxation of nerve muscles.
Next time when you experience eye twitching use the slices of cool cucumber for quick relief.
The Bottom Line
Eye twitching is not a serious condition but it can cause many troubles and make your discomfort. Even you can’t perform your daily tasks due to eye twitching. Therefore, you need to be aware of the cause of this symptom and use some remedies for it.