Everyone experiences stress, but understanding how to deal with it can be overwhelming. It’s crucial to have coping mechanisms and relaxation techniques when severe life stressors arise.
This insightful blog post aims to highlight;
- Five most common causes of stressfullife events, or call it major stressors of life
- How they can affect your health
- How to handle these stressful situations.
Let’s get started;
Natural Stress: What Triggers it & How Does it Effect Health?
Natural stress is a response to certain physical and mental reactions on situations we experience. It can be caused by everything from every daily responsibilities, to life’s most serious moments. Stress can sometimes be healthy, preparing us for an upcoming challenge. When stress levels rise, our heart and breathing rate increase, and our muscles respond accordingly.
Many common life events are thought to induce stress. For some, these events may be more stressful than others may. A person’s stress level may increase if the event causes them to experience physical or emotional pain. However, despite their negative effects, not all these events are stressful.
Below are some of the most common life events that cause stress. To understand why certain events lead to high levels of stress, it is helpful to understand what causes them.
The top five most common stressful life events include:
- Major illness or injury
- Death of a loved one
- Job loss
Stress may appear to be a psychological problem in your thoughts. But stress can also cause bodily problems, particularly when dealing with life’s most trying situations.
How does Stress Affect Health?
Stress can be short-term or chronic. Acute stress can be triggered by a recent argument or an upcoming deadline. Acute stress symptoms will fade once the event has ended, but chronic stress can last for months or years.
Acute stress is manageable, but long-term chronic stress is more damaging. It can result in prominent physical changes like; weight gain or mood swings. It can also cause Device for anxiety or even heart palpitations.
According to studies, the body releases stress hormones in response to an event that causes it. These hormones increase the heart rate and breathing and increase awareness. During a stressful situation, adrenaline increases the body’s ability to cope with the event. This hormone is not the main cause of stress, though. Cortisol is the primary stress hormone.
Francoise Adan, MD, ABIHM, Medical Director in University Hospitals Connor & Health Network, says;
“Your body reacts automatically to modifications and perceived danger claims. Your body responds by generating cortisol, adrenaline, and stress hormones to put you in the fight-or-flight position”
Dr. Adan claims that after stressful life experiences, accumulated stress might contribute to symptoms and problems including:
- Immune system
- Bone density
- Digestive Health
- Sexual Health
The effects of stress on health can be long-term or temporary. For example;
- Some people experience chronic conditions, such as bowel disorders, resulting in chronic stress.
- Another common cause is an unexpected event, such as a car accident or a fight with a significant other.
According to Holmes-Rahe Stress Scale, higher stress levels lead to a higher risk of disease and illness. Chronic stress also worsens conditions like; rheumatoid arthritis, diabetes, and multiple sclerosis. The effects of chronic stress on health depend on the type of stressors a person experiences, and coping methods are critical.
The only way to protect your health from any harmful effects of chronic stress is to learn handling stress. Here are the best stress management techniques below.
How to Manage These Common Stressors in life?
You can take action to lessen the effects of stress on your health. Dr. Adan suggests the following three techniques to manage even the greatest sources of stress and reduce symptoms:
- Take Action
Now that your body is ready to start moving around actively.
“Contract, then relax your muscles as you shake it out. If you want to reset your body and regain physical stability, you can march in place or wring a towel for 30 to 60 seconds” advises Dr. Adan.
Keeping aside all the problems in life for a second, just focus on yourself. To be present, think about employing mindfulness and guided visualization. When you’re there, the body will adjust.
“Remember, I am here, it is what it is. It’s about acceptance, not control,” she says.
- Feel Good
Give yourself at least 30 seconds to relax. Similar endorphins to those released during exercise will be released. Think about your blessings, advises Dr. Adan. “In time to music, tap or sing. I advise my customers to have Play-Doh at their desks and take a quick break to play with it.”
According to research, employing this framework for five to ten minutes daily will increase productivity, longevity, and overall health. Making this a daily habit is preferable, even though it is crucial after stressful life events.
Everybody can spare five minutes a day, according to Dr. Adan. It’s a decision for your health.
Besides, you can also practice mindfulness techniques. Deep breathing, yoga, meditation, and being outside in nature have proven beneficial for many people. It is also important to set aside some time for yourself to relax, whether it be a spa day or a day spent watching a comedy.
Finally, maintaining a healthy lifestyle with plenty of exercise and rest is another important way to manage stress.
Any Quick Solution to Handle the High Impact of stress?
Chronic stress not only leads to inflammation and digestive issues, but is also the root cause of migraine. Breathe 5 is the best device for calming anxiety, natural stress, and panic attacks.
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This is how this magical device works.